If you want to know the differences that exist between Kundalini, Hatha and Vinyasa forms of yoga, head to Rishikesh in Northern India. It is known as the Yoga capital of the world. All these three forms are popular in their own rights. This article attempts to lay out the differences of the three forms.There are many reputated yoga teacher training in Rishikesh. You can confidently try out the one that is conducted by siddhayogapeeth.com.
Referred to as the yoga that pertains to the Awareness, Kundalini Yoga courses in Rishikesh is named after the pocket of energy that purportedly lies at the base of an individual’s spine (curled up like a serpent). If you attend a yoga teacher training in Rishikesh conducted by siddhayogapeeth.com, you would understand that the Kundalini in a normal individual is generally dormant or asleep. When it is awakened, awareness of the individual improves. Kundalini Yoga helps to awaken the awareness gradually in a human being. Most of the Kundalini Yoga exercises involve the spine and the navel of the individual.
Breathing also forms an important part of the yoga practice. Each ‘asana’ or yoga posture is taught along with a specific breathing exercise. In addition to breathing, chanting of mantras and specific meditation sequences are also required. It is a highly spiritual form of yoga. Kundalini yoga is estimated to be more than 5000 years old. What the world knows today about Kundalini is through a man called Yogi Bhajan. He is known to have taught Kundalini in the west from the year 1969 to 2004. His teachings are believed to continue through the 3HO (Healthy, Happy, and Holy Organization).
Vinyasa Yoga Teacher Training in Rishikesh
Vinyasa literally means move in a specific manner with each inhalation and exhalation of the breath. Vinyasa is sometimes called ‘Power Yoga’ and involves synchronized movement with breath control. It is a faster paced form of yoga courses in Rishikesh and has many variants. Different Yoga teacher training in Rishikesh teach Vinyasa yoga flow in a manner that is different from that of the other. However, Bikram Yoga is known to have exactly the same posture and sequence every time.
T. Krishnamacharya(born 1888) is regarded as the father of modern Vinyasa Yoga. ParrachiJois, one of his four students, set up the Ashtanga Yoga Institute where he teaches Vinyasa Flow Yoga.
Hatha literally means ‘forceful’. This form of Yoga also represents the opposites such as day/night, active/passive, masculinity/feminity, sun/moon, etc. The six major branches of yoga courses in Rishikesh are Bhakti, Raja, Karma, Tantra, Jnana, and Hatha. The Hatha Yoga is the best known among these.
The Hatha yoga involves maintaining poses and stretching of the body. They are held in these positions for about 15-30 while being conscious about the breathing. Hatha yoga seems to have gained popularity from the 15th century onwards. The book called Hatha Yoga Pradipika authored by Swami Svatmarama is considered as the best guide for practice of hatha Yoga.
If you are having trouble to choose the right yoga training course then, check that Which type of yoga training in Rishikesh, India is best for you?
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