Most energetic way to start your day, in this hustle bustle of day to day life is Yoga. Yoga is an ancient practice of mental and physical exercise. This supreme knowledge of Yoga was first originated in India centuries ago. Yoga is essential for every age group, in order to keep mind and body relax and calm. So before choosing the Yoga teacher training course in Rishikesh know about the following points.
What is the purpose of Yoga?
Yoga Teacher Training in Rishikesh helps in attaining mental peace which in consequence increases concentration and relaxes body and mind. This helps in attaining the desired goal. This practice is not just effective for physic but also give you the spiritual power to overcome the shortcoming in your life.
Why do we require Yoga Teacher’s Training?
It is always important for a beginner to start this yogic practice under the supervision of a skilled teacher because a good teacher knows how to bring out best in students. The capital of yoga and its birth place is Rishikesh, from where world’s most yoga stream emerged. This sacred valley situated in the foothills of Himalaya provides Yoga Teachers Training Course for Hatha-Yoga and Vinyasa-Yoga for 200, 300 and 500 hours. There is number of Yoga School recognized and registered with the organization called Yoga Alliance USA.
What is Aim of Yoga Teacher Training Course?
Spreading this divine knowledge is merely not the main objective of teaching Yoga, but to bestow healthy living style to people living with stress and anxiety all the time. The teachers learning this new art of healthy lifestyle focus on understanding different exercises and practice starting from basic, followed by intermediate and then finally reaching the advanced level. This beneficial Yoga Teacher Training in Rishikesh is very easy and simple, which includes yogic practice and its text knowledge. This training takes 4 to 7 week for completion. Yoga Teacher Training Course fee include accommodation and food.
This teaching experience is for life. Yoga Teacher Training Course in Rishikesh focuses more on beginner students, with basic knowledge of yoga. This course encourages and enlightens minds of people who wish to get intense life-changing experience. Completely detoxification and process of attaining wisdom for lifetime from this practice are a true knowledge one gains during entire journey of this course.
This enlightening Yoga Teacher Teaching Course offers 200 Hours training, offered by well-known organization Yoga Alliance, USA. After successful completion of course student will be awarded 200 RYT (registered yoga school). After this, they can get registered as 200 RYT (registered yoga trainer) at the Yoga Alliance, USA.
What is the Curriculum Yoga Teacher Training in Rishikesh?
Yoga orient teaching is known as Ashtanga-yoga. Ashtanga is originated from Sanskrit word called ashtha, which means eight. This eight element knowledge of Yoga comprises of the following yoga practice in series. Yamas which is a code for self-control, Niyamas which regulate mental and physical restraints, Pranayama focuses on breathing practice, Pratyahara which teaches sense of withdrawal, followed by Dharana and Dhyana which helps in building concentration and learning art of meditation respectively and at last Samadhi which is final fruitful result of Yoga training. Other then Ashtanga yoga there is another yoga teacher training courses are also available in Rishikesh. The other set, of course, involves study of yogic texts such as Patanjali, Bhagavad Gita, Yoga Vasishtha, Yoga Sutra and the Upanishad.
In this era of stressful life, a stress-free life is a true gift from God, which one can acquire from grasping divine knowledge from the Yoga Teacher Training Course in Rishikesh, India. This not only helps you know ancient knowledge of healthy living but will also let you explore your inner self.