300 hour yoga teacher training conducted in Rishikesh by the affiliated yoga schools of Siddha Yoga Peeth India, is based on the principles of Hatha and Ashtanga Yoga. This yoga course is a long and intensive one known as ERYT 300.
Details of the course are as follows –
» Course Name: 300-Hour Yoga Teacher Training
» Batch Size: 22
» Duration: 6 weeks
» Certification: RYT 300
» Eligibility: 200-hour yoga teacher training from a registered yoga school.
» Course fee includes of food and accommodation.
» A non-refundable booking amount must be paid at the time of resignation as advance.
» One has the option of switching batches within 12 months.
» Remaining fees must be paid when one reaches Siddha Yoga Peeth.
» Fees is non-refundable thus no such request will be entertained.
In accordance with the standards of Yoga association, 300-hour Yoga Teacher Training program, a strict schedule of rigorous 6 to 7 training is a must. It starts early morning around 5:30 a.m. along with meditation being followed by some best yoga postures. Pranayama and Chanting are also part of the schedule. 2-3 meals along with fruits and the green tea is provided during the training. To gain maximum knowledge a schedule of Daily written homework is also given.
» Yoga Therapy: The Yoga asanas generally help in managing some of the common diseases. Basic introduction of anatomy, pathology is given to the students.
» Asana: Yogic poses practice is done daily for three hour. In the Morning asana sessions are based on asanas that are connected to yoga therapy and in the evening students are taught asans which will they later educate to their students. Third week onwards students practice a customized Ashtanga Yoga progression.
» Yoga Anatomy: The Students are taught physiology and anatomy which is related to yoga practice to consolidate their explanations in classroom, modification of asana. The philosophy classes let get ready the students to not only read but also understand Yoga Sutras.
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